Back pain is an affliction that millions of Americans deal with daily. That’s why it is important to know as much about it as possible. To that end, in the following article, we will be discussing:
- What lifestyle choices may be contributing to your chronic back pains
- Some exercises you can do to limit back pain
- What role the back plays in your everyday activities
- Why it’s so important to preserve the function of the bones, muscles, tendons, and joints in your back
- 5 reasons why you may be experiencing continued or prolonged back pain
- Some supplements that may be able to help with back pain and how to choose the best ones for your needs
- Some remedies that may help get rid of or reduce back pain
An Introduction To Back Pain
Back pain is one of the most common problems for the average American citizen. The problem is that it can stem from a variety of things, including lifestyle. More and more jobs are requiring people to sit behind a desk and hunch over a computer for 8 hours a day which can have devastating effects on your back.
Apart from that, people’s lifestyles are simply getting more sedentary. People tend to exercise and walk less these days than ever before. People tend to neglect foods that can help preserve their joints.
While you may not be able to change your job, you can probably make it a point to exercise more. Even something as minuscule as taking the best joint pain supplements can make a big difference in your everyday life.
Your back plays a very important role in almost every physical activity you engage in. It affects your posture, which affects your height. It houses your spine, which is the single most important component of your nervous/skeletal system.
Protecting it and making sure that it can perform its duties is vital to your quality of life. Our backs are what enable us to move around at will. Unfortunately, there are a lot of things that can cause damage and back pain. Exercise for joint pain may not be enough on their own. So let’s take a look at what else can help.
5 Reasons Why You May Be Facing Back Pain
The first step in knowing what to do about your troubling back pain is understanding what is causing it. Let’s take a look at 5 of the most common causes of back pain:
1] Sleeping Position
Your sleep position could be affecting your back. Studies have shown that people who tend to sleep in contorted positions or those who sleep on their back frequently will often experience back pains in the morning.
As we get older, the risk of arthritis grows. Arthritis can cause problems in the lower back because it often affects the hips. In some extreme cases, arthritis can even cause narrowing of the spinal column.
3] Kidney Problems
Kidney problems may not be back problems but they can feel like your back is in pain. We mention this issue because a lot of people may be self-diagnosing back pain erroneously because of a kidney issue. The kidneys sit high enough to feel mid to lower back pain when there is a problem. For instance, if you have kidney stones, the inflammation could make it feel like your back is hurting.
4] Bad Posture
Bad posture could be contributing to your back pains especially if you slouch over a desk for 8 hours a day. Bad posture could also affect the way you walk, exacerbating the issue. Try sitting upright with your feet flat against the ground and your shoulders relaxed but pushed slightly behind your chest.
5] Not Stretching
Stretching your joints and back regularly is very important to the health of your joints and skeletal system. If you are in your 30s or older and have not adopted some sort of stretching regimen, you could be experiencing back pain sooner than you normally would otherwise. Also, read about stretches for lower back pain.
What To Do About Back Pain
The good news is that there are many ways you can combat back pain. For instance, physical therapy and chiropractic sessions can be beneficial. Back health has a lot to do with stretching, so yoga is another viable option for treating and correcting back issues. Some safe exercises for joint pain may include swimming, walking, and light stretches in the morning and at night.
You can also eat foods that are rich in antioxidants like turmeric and green tea. In general, though, you will want to speak to your doctor, physical therapist, or other specialists about other ways you can alleviate your back pain.
Choosing Joint Supplements
Supplements are another viable option for managing back pain as well. For instance, check out Joint Fuel 360 reviews to see what people say about it. In general, you want your joint supplement to be natural and full of proven ingredients like curcumin and collagen.
There are a lot of joint support products on the market. Reading Joint Fuel 360 reviews and reviews of supplements like it may help you make an informed decision about which products to try out.
It’s important to note that accidents, bulging discs, and degenerative diseases can also contribute to chronic back pain. That’s why it’s important to speak with a doctor or specialist before you start any therapy regimen or start with even the best joint pain supplements.
Be mindful of how your body feels and talk to a health professional when you feel something is amiss. As always, exercise regularly, stretch on a daily basis, do your best to eat right, and eliminate stress to maintain the health of your joints.