Thursday, October 28

Tag: Swimming burns calories

The Benefits Of Swimming For The Whole Body
Health

The Benefits Of Swimming For The Whole Body

All of the experts seem to agree that if we all do at least 30 minutes of moderate exercise five days a week, we will find ourselves in pretty good shape both physically and mentally. You can cut down this time if you put more effort into your exercise routine and get your heart rate up. There are many different exercises that we can do but as you get progressively older, it is always better to do exercises that are low impact. One very low impact exercise that is incredibly good for your body is swimming and for this, you need to use almost every part of your body to move through the water. It is really good for your heart and if you swim for one hour, it's the same as going for a run except you're not putting pressure on your bones and knee joints. Swimming is incredibly popular a...