All of the experts seem to agree that if we all do at least 30 minutes of moderate exercise five days a week, we will find ourselves in pretty good shape both physically and mentally. You can cut down this time if you put more effort into your exercise routine and get your heart rate up. There are many different exercises that we can do but as you get progressively older, it is always better to do exercises that are low impact. One very low impact exercise that is incredibly good for your body is swimming and for this, you need to use almost every part of your body to move through the water. It is really good for your heart and if you swim for one hour, it’s the same as going for a run except you’re not putting pressure on your bones and knee joints.
Swimming is incredibly popular and if you put on one of Decathlon’s swimsuits, then you’re going to look the part when doing your daily routine. If you’re still not sold on the idea of swimming and how it can provide you with a full-body workout that is very low impact, then maybe the following benefits of this routine can help you to make a more informed choice when it comes to your fitness.
It works the whole body –
It is fair to say that swimming works your entire body from the top of your head to the tips of your toes. It is a great way to increase your heart rate without stressing your whole body out and it helps greatly to tone muscles and to build both upper and lower body strength. When you start to do laps and you increase the number every single week, and this helps to increase your insurance levels. There are so many different strokes that you can use to get yourself into shape like the breaststroke, the backstroke, and butterfly. It’s all about doing exercise is that provides you with resistance but with a low impact on your joints and swimming is perfect for this. Try to make sure that the pool you swim in has a swimming pool aerator.
It burns a lot of calories –
You should be able to burn at least 400 calories depending on your age, your fitness level, and your body weight. You don’t have to swim at great speed to burn those calories but if you up to your pace, you could burn as many as 700 calories every hour. When you compare the calorie burn to other exercises such as walking or an elliptical machine, there really is no comparison. You will find that out your swimming routine sleep will be no longer a problem and as soon as your head touches the pillow, you will be out-call. Swimming is an excellent choice for those of you who have been out of shape sometime now and it is perfect for the older generation as well. Make sure that you follow government rules when swimming.
It is a great way to boost your overall mood and you will find that swimming nearly every day will help to keep you free from stress and anxiety. The best thing is that it is incredibly affordable and even your local public swimming pool doesn’t charge a lot of money for you to participate. If you have your own swimming pool at home, then you are indeed very lucky.