11 Benefits of Whey Protein Powder for Skin and Hair Health
Compared to other forms of protein, whey is the purest. It is derived from cow’s milk. Whey is obtained during the processing of cheese. Some examples of the different forms of whey are whey protein, whey protein concentrate, and hydrolyzed protein. Whey protein powder is a rising star in the supplements world owing to its health benefits. But there may be more to this supplement. Find out its skin and hair health benefits.
1. Promotes hair growth
Protein is a critical component of hair since hair itself is made up of protein. A lack of protein can result in significant hair loss problems. Whey protein powder is an efficient way to increase protein intake in your diet. Consuming optimal amounts of protein regularly negates hair loss and promotes hair growth. Drinking whey shakes help...