Compared to other forms of protein, whey is the purest. It is derived from cow’s milk. Whey is obtained during the processing of cheese. Some examples of the different forms of whey are whey protein, whey protein concentrate, and hydrolyzed protein. Whey protein powder is a rising star in the supplements world owing to its health benefits. But there may be more to this supplement. Find out its skin and hair health benefits.
1. Promotes hair growth
Protein is a critical component of hair since hair itself is made up of protein. A lack of protein can result in significant hair loss problems. Whey protein powder is an efficient way to increase protein intake in your diet. Consuming optimal amounts of protein regularly negates hair loss and promotes hair growth. Drinking whey shakes helps overcome hair loss issues such as bald patches and receding hairlines.
2. Strengthens the skin
Collagen is a structural tissue. It makes the skin elastic. It is 30% of the body’s overall protein and helps strengthen the skin, blood vessels, bones, and teeth. Adding whey protein to your diet will provide you with optimal collagen levels to keep your skin firm and well-nourished.
3. Improve scalp health
Daily consumption of whey nourishes and strengthens the hair resulting in thick, healthy, and shiny strands. The acidic properties of whey help cure dandruff and psoriasis on the scalp. It improves overall health.
4. Maintains skin elasticity
Whey protein amino acids help maintain the elasticity and firmness of the skin.
5. Whey can act as a conditioner
You can use whey powder in place of your shampoo. Rub the powder thoroughly on your scalp. Afterward, rinse it off with lukewarm water for a clean and oil-free scalp. Alternatively, you can apply shampoo first and follow it with an application of whey. Leave the whey for up to 10 minutes and wash it off. It will add terrific texture and body to your hair.
6. Homemade toner
Whey can be applied on the skin, similar to a cleanser, toner, and moisturizer. Some cosmetic companies have already incorporated whey into their products. Dip cotton in whey. Apply it on your face using delicate strokes. It will work wonders on your skin as a fantastic homemade toner.
7. Acne fighter
Whey has antimicrobial properties, which are powerful against acne and pimple problems. It also helps in removing pigmentation and age spots.
8. Restore the pH value of the skin
You can add a couple of cups of whey to your bathtub water and soak yourself in it for up to 20 minutes. The acidity in whey will help reinstate your skin’s pH level to reawaken and rejuvenate it at the cellular level.
9. Good for eyes
For puffy eyes, you can dip a tea bag in cold whey and place it over your eyes. Leave it for up to 20 minutes and check your face in the mirror. You will see your eyes have been refreshed.
1o. Highly absorbable
Whey protein shakes are the best. These protein shakes contain optimal amounts of nutrients. It is more easily digested in the body than proteins in foods. The biological value of It is also high.
Whey protein is an excellent protein source for women. It is especially true for women who have undergone surgeries. Whey can help in the healing of wounds and gets absorbed quickly into the body.
Whey protein powder has a reputation of being a supplement of choice for people who want to level up their performance in the gym. But its benefits for skin and hair are not widely known. Add whey protein to your diet since it is a powerhouse for promoting overall health.