Monday, September 20

Tag: How to keep yourself fit

Tips for the Over 50s to Keep Fit
Health

Tips for the Over 50s to Keep Fit

When you hit that magic 50 marks, aside from being a whole lot wiser than you once were, there is a downside. You can no longer take your health & fitness for granted and those days of partying all night and showing up for work the next day are long gone; this is a time to repay your body by taking up a healthy lifestyle. When you look at old fitness fanatics who are still going strong in their seventies, it clearly shows that we perform better when active and as we age, physical exercise becomes harder and we can easily slip into a routine that doesn’t work body. If you are approaching the half-century mark, here are a few tips to promote a healthy and active lifestyle. Daily Supplement A balanced diet is one that contains all the vitamins, minerals, and nutrients that ...