6 simple tips to reduce your blood pressure
In layman’s language, blood pressure is basically the measure of the force that is used by your heart to pump blood across your body. Blood pressure can be measured with a manual handheld device called a sphygmomanometer. The two metrics are systolic pressure & diastolic pressure. Systolic pressure is what your body experiences when the heart pumps the blood out & diastolic is the interval between two heartbeats. A healthy individual experiences an ideal pressure of 120 over 80. Here are 6 simple tips to reduce your blood pressure.
It is necessary to maintain a good lifestyle to maintain ideal blood pressure. Here is a guide on how to lower blood pressure:
To figure out how to lower blood pressure, you need to know what the symptoms of high blood pressure are:
Severe H...