Sunday, September 19

Tag: fitness

Tips for the Over 50s to Keep Fit
Health

Tips for the Over 50s to Keep Fit

When you hit that magic 50 marks, aside from being a whole lot wiser than you once were, there is a downside. You can no longer take your health & fitness for granted and those days of partying all night and showing up for work the next day are long gone; this is a time to repay your body by taking up a healthy lifestyle. When you look at old fitness fanatics who are still going strong in their seventies, it clearly shows that we perform better when active and as we age, physical exercise becomes harder and we can easily slip into a routine that doesn’t work body. If you are approaching the half-century mark, here are a few tips to promote a healthy and active lifestyle. Daily Supplement A balanced diet is one that contains all the vitamins, minerals, and nutrients that ...
What is Yoga and its Health Benefits
Fitness, Health

What is Yoga and its Health Benefits

Others call it an old training technique and others call it a dynamic series of poses. However, the term 'yoga' does mean union. It is a practice that connects body, mind, and spirit through various body positions, meditation, and regulated respiration. Yoga means shifting into an experiential reality where one understands how life is actually created. In essence, the word Yoga means 'what brings you into existence.' Yoga does not apply to the union as an idea, psychology, or a concept you interpret. Yoga's internal fitness advantages Weight loss with yoga Sun greetings and Kapal Bhati pranayama are very well for weight loss. We also tend to be more receptive to our body and its needs with daily practices of yoga. This helps to control our food intake and the we...