Thursday, February 25

Tag: yoga

What is Yoga and its Health Benefits
Fitness, Health

What is Yoga and its Health Benefits

Others call it an old training technique and others call it a dynamic series of poses. However, the term 'yoga' does mean union. It is a practice that connects body, mind, and spirit through various body positions, meditation, and regulated respiration. Yoga means shifting into an experiential reality where one understands how life is actually created. In essence, the word Yoga means 'what brings you into existence.' Yoga does not apply to the union as an idea, psychology, or a concept you interpret. Yoga's internal fitness advantages Weight loss with yoga Sun greetings and Kapal Bhati pranayama are very well for weight loss. We also tend to be more receptive to our body and its needs with daily practices of yoga. This helps to control our food intake and the we...