Keeping Active and Fit During COVID-19
Exercise has several health advantages like keeping you active and fit, but they are short-lived if you quit exercising. Many of the benefits you worked so hard to earn might be lost in a matter of weeks. When you stop moving and sit on the sofa, your cardiovascular conditioning, muscle strength, and flexibility all begin to deteriorate. This occurs at a faster rate in middle-aged and older people. So, how can you keep or enhance your fitness throughout this difficult time?
If you are Physically Fit and Active
If you're fit and active, you'll need to think of new methods to stay that way. It might entail attempting new things. Running, cycling, and taking quick walks are all good for cardiovascular health as long as you keep your social distance. Calisthenics, free weights, and exerc...