Sunday, November 21

Nutrition Hacks: How to Stay Healthy This Winter

stay healthy

As soon as the temperature starts dropping, we all tend to notice some changes in our overall health. If you want to do something different this winter, it’s time you started preparing for it. The key to staying healthy this winter I staying active and improving your eating habits. Look at your current eating habits, read through these tips, and make necessary changes in your diet to stay in good shape and feel great all year long!

Eat fruits and vegetables

The first thing that will prepare you for the coldest of winters is consuming enough fruits and vegetables. There is no better and more efficient way to boost your immunity. It improves metabolism as well.

You gain energy and all of the vitamins you need from fruits and veggies. Make sure to shop local and consume only the freshest of them. You want to buy from trustworthy vendors and that will certainly pay off!

Get foods rich in omega-3 fatty acids

Unfortunately, colds and infections are pretty common all winter long. If you want to avoid them altogether this year, you should start eating walnuts more. Flaxseeds, almonds, and fatty fish should also be a part of your diet.

All of these foods are very rich in omega-3 fatty acids. These are your best accomplices in fighting potential colds. They are anti-inflammatory and contain antioxidants that will boost your immunity and reduce joint stiffness.

Consume fresh meat

You’ll need the right amount of proteins in your body if you want to stay active and healthy during the coldest season. That is why you shouldn’t forget about the importance of fresh meat. Beef, chicken, and lamb are all great protein sources.

The only thing you should pay attention to is that you’re getting high-quality meat. Ordering fresh meat online is the best way to get to your daily protein dose without even having to leave the cozy blanket.

Get your vitamins

If you’re worried about not getting enough vitamin D without sunlight, you shouldn’t worry that much. You can always consume oily fish, mushrooms, yogurt, and buttermilk to make up for it. When it comes to vitamin C, you can always get it from the citruses.

Red peppers and broccoli are also famous vitamin C sources. Berries, mango, peas, and papaya are also great for fighting unwanted colds. With some root vegetables, you could get more beta carotene, vitamin B6, magnesium, potassium, and iron.

Drink water

You may be one of the people that don’t take seriously the importance of staying hydrated. If that’s the case, it’s high time you’ve changed your water drinking habit. Your skin, hair, and overall health depend on your water intake.

If you’re not as hot as you are during the hot summer days, you may be reaching for the glass of water much less during the winter. However, you can stay hydrated through herbal teas and soups as well!

Control your cravings

stay healthy

Finally, you should learn to control your cravings. During winter we prefer consuming more carbs than ever. Since carbs are there to increase serotonin, we often seek relief in them during depressive and cold days.

However, you can try and balance your diet. Instead of reaching for chocolate or chips, you could consume more nuts and seeds. They will provide you with more energy and they will satisfy your cravings!

Conclusion

While it is true that our health is always at risk during the winter, you can do a lot to improve the situation. By eating healthy, staying warm, and consuming enough vitamins, you’ll be as healthy as it gets all the way to the spring!

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