One of the best things that you can do for your pregnant wife is to give them at-home massages. Pregnant massages that professionals perform usually last an hour, and they are performed on special tables that are designed to accommodate a pregnant belly. But with everything that is happening in the world, being in contact with other people when you are pregnant isn’t the safest. But that doesn’t mean that you can’t get massages. Here are some massage therapy ideas that you can do at home with your partner.
Possible Benefits of Pregnancy Massage
As there are only a handful of studies that have targeted messages in pregnancy, there are no definite benefits of it yet. But a lot of them suggest that massages while being pregnant can alleviate the feeling of anxiety, improves sleep, decreases pain as well as the levels of the stress hormone. It also suggests that it will release serotonin and dopamine as well as improve mood. Even though there is no 100 percent proof that it helps, many believe that massages have many benefits, especially for pregnant women.
Rubber Ball or Tennis Ball Technique
The most popular way in Australia, as well as in other places to massage at home, is by using a rubber or tennis ball. It is used to apply pressure to certain muscles. It is also one of the most affordable options as you will be able to use the same ball for all areas of the body. This is a great option for soon-to-be moms who want to do massage on their own. All you will need is to use the tennis ball with your body weight and move it around to break down the knots.
We all know that when you are pregnant, your feet will often become swollen and sore. The best way to relieve that is simply by massaging your feet. Make sure that you are using non-toxic and natural massage creams and massaging them into the feet in upwards motions.
Full Body Massage
One of the best things that you can do for your pregnant wife is to get her one of the best massage chairs in the Gold Coast or your location. The chair will give her a full body massage and some time to fully relax. They are great for pain relief, and they are safe for pregnant women. Just like with anyone using a massage chair, not overusing them is the key, so make sure that you are following the rules and recommended times.
A Relaxing Belly Massage
Even though a lot of people are scared to massage pregnant bellies, it will not only provide some relief to the mother, it will also give you a way to bond with the baby. When you are doing this, you have to be careful as well as use a non-scented or toxic massage oil. Make sure that she is in a very comfortable position. Lightly run your fingers over the stomach in a comfortable motion. But what is very important is that you don’t use any essential oils as they can be harmful to the baby. Always opt for an unscented oil or lotion to decrease the friction and prevent skin from breaking.
A Scull Massage
For this, you will want to cup both of your hands around the head behind her ears. You will want to lightly move your hands in a circular motion. Then work your hands toward the hairline and down toward her neck. You can also use your fingertips to apply gentle pressure to her scalp if she desires. Make sure that she is lying or sitting in a comfortable position to ensure that it is a soothing experience.
Massage The Shoulders
What is better than getting a great shoulder massage for your husband? All you need to do is cup your hand around one of the shoulders where it meets the neck and move your hand up to the base of the skull and slide it back down. Make sure that you are using the base of your hands and your fingers and applying light pressure where it feels tight. Also, make sure that she is sitting down comfortably as well as not overdoing it.
When you are pregnant, you are often experiencing pain and stress as the baby is growing; it is not an easy thing to go through. That is why having a pregnancy massage is one of the best ways you can help your pregnant wife destress.