Heat Awareness Day

Heat Awareness

The heat awareness day was once called Green Wednesday. It is now celebrated on the last Friday of April. The aim behind this worldwide event is to raise public awareness of the adverse effects of direct exposure to heat, which can have life-altering consequences. This includes early diagnosis of various types of cancer.

Each year in the United States people suffer with heat-related illnesses causing enormous life loss. Many high annual health bills are incurred due to these illnesses. High demand for global awareness is therefore needed to counteract the current situation. The objective of the National Heat Awareness Day is to promote public awareness of the threat posed by prolonged hot spells to health and wellbeing. The last Friday of the month of April is considered the ideal time to celebrate this worldwide event.

A lot of people have successfully overcome heat stress by following simple steps. For example, a simple plan to stay hydrated is part of the campaign. Drink plenty of water to prevent heatstroke. Try to stay out of the sun as much as possible to prevent heat exhaustion. Make sure you use a shade or helmet to keep your head protected from the harmful ultraviolet rays.

Many people who work outdoors are at high risk of heat stress due to exposure to sun rays, dust, fumes, and other airborne allergens. One way of avoiding such hazards is wearing protective clothing designed to protect against ultraviolet light. Workers should also stay hydrated to avoid heatstroke. In extreme cases, workers should seek medical attention for sunburn or heat exhaustion. If symptoms persist and are severe, workers should seek immediate help.

Companies that have employees who work in areas where heat is prevalent should make sure their employees take protective measures. Some companies provide their workers with hats, shirts, pants, and jackets with sleeves that come up all the way to the wrist. Another method to prevent heat illness is to use air conditioning when it is not feasible to bring in outside air conditioning systems.

Heat can have a huge effect on your home as well. You can help alleviate some of the heat from your home by proper weatherization, things like insulating your attic, sealing windows, and using a smart thermostat not only are you protecting your home you are also helping to lower your PECO utility bills.

  • Heat Protection Tips 

Summer is here and what better time to start protecting yourself from the sunlight and wrinkles! Nearly 5 million people in the U.S. suffer from skin damage every year due to sun exposure. Use these tips to lower your risk and protect your skin. Summertime means outdoor fun, but it is also important to protect yourself from the sun’s ultraviolet (UV) rays that can damage your skin in as little as fifteen minutes. Here are a few ways to protect yourself from the sun that will help keep you looking great on those gorgeous days out.

The first step to protecting yourself from the sun is to reapply sunscreen each time you go outside. Apply sunscreen in the morning, before you head out of the house in the evening just before you go to sleep at night. The sunscreen needs time to absorb into your skin so it is important that you don’t wait too long before reapplying. When you use sunscreen, you want to reapply even when it looks cloudy or you think the sunlight isn’t going to be very bright.

Another way to protect yourself from the sun’s damaging rays is to wear a hat or a scarf to protect your skin from any solar radiation.  sunscreens can’t block all UV rays, hats and scarves are not the only types of protection available to protect from this damaging radiation. Sunglasses are another option. While they cannot block 100 percent of the sunlight, sunglasses can greatly reduce the number of UV rays that reach your eyes.

The last tip to protect from sun damage is to always wear sunscreen and sunglasses regardless of the weather. Even if the temperature is good outside, your exposure to UV rays increases dramatically when you are exposed to heat, rain, and snow. The heat in these conditions can cause your skin to burn easily and the UV rays can also cause skin damage. You want to wear protective clothing to help prevent this from happening. While it may seem inconvenient to wear a hat or scarf, it is the most practical way to protect yourself from the sun’s damaging rays.

These are the three most important and simple tips that you can use to protect yourself and your skin from ultraviolet radiation. Now that you understand why it is so important to apply sunscreen daily, you can buy great sunblocks that provide high SPF values. Sunblocks can be purchased in many different forms such as lotions, sprays, lotions, and stick-on covers. Always choose the appropriate type of sunscreen based on your specific needs. By following these tips, you will be able to protect yourself from the harmful effects of the sun.



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