The human race has been around for a very long time and while pregnancy is as natural as anything, it can be a stressful time for a new mum. There are so many questions that flash through your mind when you realize you are to be a mother. With that in mind, here are 5 pregnancy FAQs for soon to Be mums with answers.
Q1: How does it feel when pregnant?
A: This is a difficult one to answer; every woman is unique in so many ways; some take to pregnancy like a duck to water, while others might suffer the whole time. You may experience breast pain during the first trimester, which is common due to a number of factors. Your hormones are going crazy at this time, as your body starts to adjust for childbearing and birth.
Q2: Why is a midwife important?
A: Registering with a midwife is very important, as this person is trained to show you how to cope with your pregnancy. Your midwife is there for you throughout the pregnancy and birth, making sure that you are well prepared and are getting adequate exercise and your GP should refer you to a local midwife.
Q3: Can I work out when pregnant?
A: Most definitely, there are lots of free resources on the Internet to educate you about physical exercise when pregnant; working out helps keep your weight in check, improve fitness & stamina and even elevate your mood. As to how much you should do, an average of 150 minutes a week is considered to be suitable, which might sound a lot, but it is actually 2×15-minute sessions 5 times a week. Click here for bed buying tips for your baby.
Q4: Can I receive government benefits while pregnant?
A: The UK government will pay you maternity allowance for up to 39 weeks and you can claim from the 26th week of your term. Read the details on the UK government website on maternity benefits for a full description. Talk to your boss about this and they will explain your rights and offer you the support you need.
Q5: What can I eat?
A: It is perfectly normal to worry about your diet when with a child; morning sickness can be a problem, so you might want to avoid breakfast if you suffer from morning sickness. Fresh fruit and vegetables should be in your daily diet; search online for a local organic farm and place a weekly order from their website, which you can have delivered to your door. A daily intake of carbohydrates is also a must; things like bread, pasta, rice, and potatoes can provide this, while calcium is another essential, which is found in milk, yogurt, and cheese.
There are a lot of free resources online to help you prepare for childbirth and by joining pregnancy groups on social media, you will never feel that you are alone during this amazing chapter in your life. Your mum is always ready to offer advice and be there to support you during your pregnancy term and after.